While making personal changes, try being a better friend
Making personal changes can be a good way to turn your life around if you feel as though you have been stuck in a rut for some time. However, personal change management isn't always easy, and it can sometimes seem overwhelming to think of where to begin when you want to do something different. One thing that you can do is vow to be a better friend to those around you, especially if you feel as though your relationships have been not so great lately.
Scientific American published an article where the author recommend that one way to be a good friend is to treat your friends like adults. If they are going through a tough time, don't lecture them like you are their parent. Instead, listen to the issue and tell your friends that you trust them to make the right choices.
Reader's Digest states that another way to be a better friend is to be sure that you make time for those around you. Schedule a weekly time to call those that you care about to make sure that they know you care.
Making personal changes at lunch could help you be healthier
Making personal changes can be difficult, but if you're overweight and struggling to shed pounds, it's time for you to make healthy living a priority. Do you manage to eat a healthy breakfast, but then find yourself heading a fast food restaurant for lunch? If so, you may need some tips for how to have a lunch that is low in fat but still filling.
For example, Eating Well magazine recommends that you go for a hearty soup at lunch, such as lentil soup. This is inexpensive, easy to make, filling and healthy for you. Also, rather than grabbing a fast food hamburger, you should consider getting a Mediterranean wrap that has grilled chicken, lettuce, cucumber, olives, tomatoes and feta cheese.
WebMD spoke to Connie Diekman, R.D., president of the American Dietetic Association, who said that if you made a healthy dinner, you should bring it along for lunch the next day.
"Leftovers are the perfect food to pack and take for lunch because you can control the portions and calories in the meal to ensure it will be nutritious, filling and delicious," Diekman told WebMD.
Use these healthy living tips to eat better meals
Healthy living isn't always easy, but if you've been finding that you're feeling that you're lacking energy and are carrying some extra pounds, you may want to start making personal changes to get fit. While it's important to get regular exercise, physical activity alone won't pay off if you're not eating the right foods. Luckily, there are many simple ways to swap out your bad food habits for good ones.
For example, if you usually have a bagel in the morning with cream cheese, you should consider switching to something that is both more filling and lower in fat and calories – like oatmeal. Or, if this switch is too big for you you can simply eat half a bagel instead of a full one and trade your cream cheese for something healthier, such as peanut butter or hummus.
As for lunch and dinner, try to make sure that the majority of your meal consists of fruits or vegetables, rather than high-fat meats or white bread. This is easy to accomplish if you have a salad for lunch and include a hefty side of carrots, broccoli or any other veggie with dinner.
3 things to avoid to keep up with healthy living goals
If you've been considering a new workout routine in order to make a personal change in your life, yoga could be a good fit for you. However, healthy living requires more than just the occasional trip to the yoga studio or gym – you also need to change your daily lifestyle. Here are three things to avoid in order to improve your overall health.
Limit sedentary activity
Spending eight hours behind a desk every day isn't good for your health. This is especially true when you come home and decide to relax on the couch until bed. While you don't need to be working out, limiting the amount of time you spend sitting or lying down can make a big difference for your health.
Reduce sodium intake
Between deli meats, soft drinks, French fries and cheeseburgers, there are plenty of foods high in sodium that people eat on a regular basis. Reducing the amount of salt you consume in your diet can boost your cardiovascular health.
Not only are inhaled tobacco products bad for your lungs, but they can contribute to heart trouble as well. If you want to get the most of your yoga workout, stop smoking cigarettes, cigars and using other forms of tobacco.
How yoga can help you make a personal change for better health
Have you been looking to make a personal change in your life? Healthy living is within reach when you start practicing yoga on a regular basis. Here are some of the ways yoga can improve common physical ailments.
High stress levels
It might not seem like a physical problem, but dealing with high levels of stress on a regular basis can take quite a toll on your health. Not only can this lead to weight gain, but it can reduce your body's ability to heal itself after injury. However, yoga stretching and meditation can naturally reduce stress and anxiety.
By the time spring rolls around, many people have found that they've put on a few extra pounds during the winter months. However, practicing yoga for an hour a day three or four times a week can be a gradual and enjoyable way to burn calories and get back into shape.
If you've been frequently feeling exhausted, unmotivated or overwhelmed, these low energy moods can often be the result of a lack of physical activity. Yoga meditation, stretching and deep breathing can all promote better blood circulation and reduce stress to help you feel more motivated.
For a personal change, try practicing yoga outdoors
Do you usually head into a yoga studio or class for your regular exercise? While this can be a great way to incorporate healthy living into your routine, it may not always work with your schedule to attend a weekly session. In these times, you may want to consider heading into your backyard or a nearby park to practice yoga for personal change. Here are three reasons yoga and nature go together.
If you've tried practicing yoga at home, you may have encountered trouble with kids popping in to ask questions, the telephone ringing or other electronic devices interrupting your focus. However, heading outside to meditate and exercise under a tree in your yard or on a sandy patch of beach can offer you the sweet sound of silence.
Deep breathing techniques are the key to a successful yoga routine. However, working out indoors can sometimes leave you with stuffy, still air. Instead, consider the soothing benefits of breathing deeply of the fresh air outside.
A favorite spot to meditate
Meditation is generally the most effective when you feel comfortable and at peace with your surroundings. Because of this, practicing yoga in a favorite spot outdoors can help you focus your healing energies.
Incorporate healthy living into your routine with yoga
If you've been searching for a new fitness routine to focus on healthy living, then you might want to consider joining a yoga class. Not only is this lifestyle choice a great way to make a personal change, but many people consider it more enjoyable and beneficial than simply going to the gym. Here are three tips to consider about finding the right yoga class for your health goals.
Consider employer health benefits
With some employers becoming more concerned about their employees physical and mental wellness outside the office, you may find that you can take advantage of unique health benefits through your workplace. Speak with your boss or human resources department to see if they offer to pay a part of health club or yoga studio membership fees.
Try an introductory class
If you're still not certain that yoga is the workout routine for you, stop by for an introductory class. This beginners' session is great for gaining a first hand experience about the philosophy, stretches and methods used in yoga.
Speak with studio members
Once you've given an introductory class a try, take some time to speak with members in the class. These practitioners can provide you with valuable insight and advice for starting out this new fitness regimen.
Healthy living tips for picking the right yoga studio
Have you been considering making yoga a regular part of your life? Healthy living is a great goal to have, but you should make sure you don’t rush into anything prematurely. Here are a few helpful tips for making a personal change through yoga in your life.
Consider your schedule
Before you sign up for the first yoga class you find, you should make sure your schedule will allow this new workout plan. After all, making a real commitment to yoga means attending classes at least a few times a week for an hour or more. Try to find a yoga studio that works with your commute and has flexible class hours.
Ask a friend
If you have a good friend who practices yoga, this is the person you want to talk to before signing up for a class. There are many different forms of yoga, and gaining a little background information beforehand can help you find the class that works best for you.
Sign up for a introductory class
Before becoming a long-term member of any yoga studio, sign up for an introductory class. This will allow you to speak with the instructor, other class members and gain a sense of the meditation techniques, stretches and deep breathing exercises you’ll be learning.
How to make a personal change through dieting
Nobody ever said that dieting was easy. While it’s easy to be enthusiastic about making a personal change, shedding weight and eating better in the early days of a diet, before long you may be thinking about reverting to your old habits. Here are a few tips on making personal changes through dieting to keep in mind.
Use a calorie counter
When you’re eating a variety of different foods throughout the day, it can be difficult to know how many calories you’re consuming. To help plan out your meal choices without overeating, consider downloading a calorie counting program on your smartphone or computer. This will allow you to input foods into your daily planner to compare nutritional information.
Drink plenty of water
There will no doubt come those moments during your diet when you want to throw caution to the wind and dive into a tasty dessert. Instead, consider having a glass of water to preserve your good eating habits. Not only is water important for a healthy metabolism, but it can help you feel full and satisfied until your next meal.
Replace your snack foods
There’s nothing wrong with enjoying the occasional snack, but it’s important that you choose the right snack foods when you’re on a diet. Instead of grabbing a bag of chips or unwrapping a chocolate bar, try replacing these with healthier options like fruit slices, yogurt or peanuts.
How to stick with New Year's resolutions for healthy living
Now that the holiday season is in your rearview mirror, it's time to get started with your New Year's resolution for healthy living. You might be thinking about tips and tricks that will encourage you to keep dieting and working out through the new year. Here are some things to keep in mind that will help you make a personal change with your resolution.
The power of friendship
Exercising and eating right can often be the most enjoyable when you have a friend or close family member right there beside you. See if someone in your social circle is interested in hitting the gym with you on a regular basis in the new year.
Yoga for body and mind
Believe it or not, yoga is one of the best methods for improving your body, mind and spirit all at once. Not only can yoga meditation help better your mood and thought processes, but the stretching exercises can strengthen every muscle in your body.
Writing it all down
Sometimes the best way to see how diet and exercise is benefitting you is by keeping a detailed record. Consider writing down how many calories you consume and the hours you exercise in a journal or notebook so you can track your progress throughout the new year.