A Brain tip from Ilchi.com
Ilchi.com now has a daily Brain tip. Here is today’s.
Five foods that are good for your brain
There is a saying, “you are what you eat,” meaning that you have to eat good foods to stay fit and healthy. Your brain is what you eat, too, as studies show that smart food choices can fuel your brain and enhance learning and memory.
What are some smart food choices?
Antioxidants. Antioxidants, such as vitamins A, C and E, boost your brain and slow its degeneration by destroying free radicals. They are found in an abundance of foods, ranging from fresh fruits (blueberries, strawberries and raspberries, to name a few) to vegetables, beans and nuts.
Omega-3 fatty acids. Otherwise known as the “good fats,” the Omega-3 help to increase your cognitive functions and energy level. They are found in coldwater fish (salmon, trout, and tuna), avocados, nuts and olive oil.
Choline. Often grouped with the vitamin B family, this nutrient augments brain and memory development and is found in eggs, nuts and beef.
Whole Grains. The complex carbohydrates found in whole grains contain folate and vitamin B, which aid in improving memory function, as well as fiber, which helps to keep energy levels up.
Water. Staying hydrated keeps the brain alert and concentration in tact.
Keep in mind that how you eat is as important as what you eat. Small, regular meals are important. Even more important is that you prepare your food without depleting its nutritional value. Your brain will thank you.
Posted: January 17th, 2008 under Uncategorized.
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