Mental Benefits:

• The body becomes very relaxed, thus calming the mind.
• Deep breathing stimulates circulation of oxygen to the brain. The head feels clear and the memory becomes sharp.
• Stress management ability is increased, as well as the ability to control emotions and thoughts. Positive attitude and joy toward life become intensified and more consistent.
• When this exercise is performed with sincerity, the practitioner can appreciate the workings of the mind/body/spirit synchronicity.
• Harmonizing of movement, breathing, and awareness is the hallmark of meridian exercise, optimizing concentration with an accompanying sense of mastery over the body. This facilitates and maximizes the self-healing process.