The Benefits of Dahn Yoga:
- The body becomes very relaxed, thus calming the mind.
- Deep breathing stimulates circulation of oxygen to the brain. The head feels clear and the memory becomes sharp.
- Stress management ability may be increased, as well as the ability to control emotions and thoughts. Positive attitude and joy toward life may become intensified and more consistent.
- When Dahn Yoga exercises are performed with sincerity, the practitioner can appreciate the workings of the mind/body/spirit synchronicity.
- Harmonizing of movement, breathing, and awareness is the hallmark of meridian exercise, optimizing concentration with an accompanying sense of mastery over the body. This facilitates and maximizes the self-healing process.
