Many years ago, I developed a training method called Dahn-mu, which is meant to open people completely to this sort of universal rhythm. The word dahn refers to the basic, vital energy of life, and mu means “dance”; thus it could be called “energy dance” in English. In this practice, which is a form of Brain Wave Vibration, you are encouraged to let go of all limitations and simply follow the energy of the moment, letting the flow of energy move your body as it will.

Serendipitously, the word mu can also translate as “nothingness.” The state of mu, or nothingness, is achieved during Brain Wave Vibration when the mind is truly empty of thought, and you are able to simply follow the rhythms of life without hesitation. At this point, the boundaries of your body cease to exist, and you may experience a profound sense of oneness—first with the rhythms of your own body and ultimately with the universal rhythms of all life as your sense of separation fades away.

Through this sort of energy dance, you will find that your body moves in just the way that it needs to move. Your body will find motions and stretches that will open the flow of energy in your body in just the right way. Your entire body, the spinal column and all the peripheral nerves, all the blood vessels and all the muscles, will move in unison with Your own internal rhythms. In this way, you become your body’s own personal yoga instructor, creating movements that exactly fit your body’ needs at that moment. Every part of your body will open to vital healing energy.