Jun 13

Tips for managing personal change

Once you've decided to start making personal changes, you have to stick with them. Managing personal change can be difficult. For example, you can make a resolution to work out every day, but then discover a few weeks later that you no longer have the motivation to exercise. If this happens to you, don't feel bad because it happens to everyone. Luckily, there are tips you can follow to help you get back into a healthy exercise routine. 

The Mayo Clinic states that one of the best ways to stay with an exercise routine is to make it fun. For example, do you usually always go to the gym and hit the treadmill? Instead of doing that, consider taking a yoga class a few days a week, which may help hold your interest. 

Shape magazine suggests using vision board to help keep yourself motivate to exercise. These boards can feature a picture of a dress you want to fit into or an image of beach that you want to visit once you get yourself into shape for bathing suit season. 

May 13

Try these summer workouts to enhance healthy living

Have you been looking for a personal change model to follow? If so, then you may want to try changing the way that you eat. Healthy living is the first step toward making positive personal changes, and when you feel fit, you may find that the confidence you exude helps you in other aspects of your life. The summer is a good time to start getting more exercise, and you should take advantage of the beautiful weather to get more physical activity outdoors. 

For example, Prevention magazine recommends that in the summer you try kayaking, which is very fun and can burn an estimated 340 calories per hour. This exercise can help you strengthen your upper body. Also, going on a nice summer hike could burn 400 calories an hour and is a great way to get in touch with nature. 

WebMD spoke to Kelli Calabrese, M.S., an exercise physiologist, who said that in the summer, taking a simple walk by the shore can be a workout.

"Sand gives you the extra resistance that you wouldn't have on a treadmill or on asphalt," Calabrese told WebMD. "You can do it barefooted and you'll feel a great workout in your feet, shins, and calves." 

May 13

While making personal changes, try being a better friend

Making personal changes can be a good way to turn your life around if you feel as though you have been stuck in a rut for some time. However, personal change management isn't always easy, and it can sometimes seem overwhelming to think of where to begin when you want to do something different. One thing that you can do is vow to be a better friend to those around you, especially if you feel as though your relationships have been not so great lately. 

Scientific American published an article where the author recommend that one way to be a good friend is to treat your friends like adults. If they are going through a tough time, don't lecture them like you are their parent. Instead, listen to the issue and tell your friends that you trust them to make the right choices. 

Reader's Digest states that another way to be a better friend is to be sure that you make time for those around you. Schedule a weekly time to call those that you care about to make sure that they know you care. 

Apr 13

Use these healthy living tips to eat better meals

Healthy living isn't always easy, but if you've been finding that you're feeling that you're lacking energy and are carrying some extra pounds, you may want to start making personal changes to get fit.  While it's important to get regular exercise, physical activity alone won't pay off if you're not eating the right foods. Luckily, there are many simple ways to swap out your bad food habits for good ones.

For example, if you usually have a bagel in the morning with cream cheese, you should consider switching to something that is both more filling and lower in fat and calories – like oatmeal. Or, if this switch is too big for you you can simply eat half a bagel instead of a full one and trade your cream cheese for something healthier, such as peanut butter or hummus. 

As for lunch and dinner, try to make sure that the majority of your meal consists of fruits or vegetables, rather than high-fat meats or white bread. This is easy to accomplish if you have a salad for lunch and include a hefty side of carrots, broccoli or any other veggie with dinner. 

Mar 13

How yoga can help you make a personal change for better health

Have you been looking to make a personal change in your life? Healthy living is within reach when you start practicing yoga on a regular basis. Here are some of the ways yoga can improve common physical ailments.

High stress levels
It might not seem like a physical problem, but dealing with high levels of stress on a regular basis can take quite a toll on your health. Not only can this lead to weight gain, but it can reduce your body's ability to heal itself after injury. However, yoga stretching and meditation can naturally reduce stress and anxiety.

Weight gain
By the time spring rolls around, many people have found that they've put on a few extra pounds during the winter months. However, practicing yoga for an hour a day three or four times a week can be a gradual and enjoyable way to burn calories and get back into shape.

Low energy
If you've been frequently feeling exhausted, unmotivated or overwhelmed, these low energy moods can often be the result of a lack of physical activity. Yoga meditation, stretching and deep breathing can all promote better blood circulation and reduce stress to help you feel more motivated.

Jan 13

How to make a personal change through dieting

Nobody ever said that dieting was easy. While it’s easy to be enthusiastic about making a personal change, shedding weight and eating better in the early days of a diet, before long you may be thinking about reverting to your old habits. Here are a few tips on making personal changes through dieting to keep in mind.

Use a calorie counter
When you’re eating a variety of different foods throughout the day, it can be difficult to know how many calories you’re consuming. To help plan out your meal choices without overeating, consider downloading a calorie counting program on your smartphone or computer. This will allow you to input foods into your daily planner to compare nutritional information.

Drink plenty of water
There will no doubt come those moments during your diet when you want to throw caution to the wind and dive into a tasty dessert. Instead, consider having a glass of water to preserve your good eating habits. Not only is water important for a healthy metabolism, but it can help you feel full and satisfied until your next meal.

Replace your snack foods
There’s nothing wrong with enjoying the occasional snack, but it’s important that you choose the right snack foods when you’re on a diet. Instead of grabbing a bag of chips or unwrapping a chocolate bar, try replacing these with healthier options like fruit slices, yogurt or peanuts.


Dec 12

Three New Year’s resolutions for personal change

The holiday season may be coming to a close, but there's still one event left on the radar – New Year's Eve. Not only is this date a time for staying up until midnight with family and friends, but it's also the perfect time to enact a personal change or two with your New Year's resolution. Here are a few ideas for healthy living in the new year.

Exercise more
Resolving to exercise is one of the most popular options for a reason – the holiday season is packed with delicious dinners and desserts. If you're hoping to work off those extra pounds, make a promise to run, lift weights, swim, practice yoga, bike or even walk on a regular basis.

Change your diet
While you don't need to completely eliminate junk food from your diet, you might want to think about introducing a few healthier options into your regular meal plans. Try to reduce your red meat consumption in favor of low-fat dairy, fruits, vegetables and whole grains.

Reduce your stress
Whether it's by getting more sleep at night, changing your diet, pursuing a new hobby or trying out yoga meditation, reducing your stress can have a significantly positive impact on your overall health. Lower stress and anxiety means you'll be in a better mood and your body will have more energy, a stronger immune system and better metabolism.

Nov 12

How making a personal change in college can help you find a job

During your freshman and sophomore years of college, chances are you spent much of your time making new friends, going to parties and not really thinking about graduation approaching. But as you become an upperclassman, concerns about entering the working world can begin to creep into your mind. Here are some tips about how making a personal change in college can prepare you for a post-grad career.

Start making connections
Like it or not, the people you know will likely have a greater bearing on your employment status than your knowledge or application techniques. Because of this, it's important to expand your network of contacts to include as many people as possible – student coworkers, professors, classmates, internship managers and even friends' parents can make a difference.

Get an internship
Unfortunately, taking difficult classes won't exactly prove to potential employers that you're ready to work in a professional environment. You can demonstrate your skills through internship opportunities though, so speak with your school's career services department to get started with applications.

Start applying early
If you're thinking about waiting until after graduation to start applying for jobs, you may be waiting too long. With thousands of students graduating from college between April and June every year, starting your job search after school ends mean you'll be competing against most of your peers for jobs. Get a head start to improve your chances of landing a job.

Nov 12

Three healthy living tips for the holiday season

The holiday season is a time when family and friends gather together, and while this is certainly a time of year to look forward to, it can also pose a few challenges where healthy living is concerned. Between feasts on Thanksgiving, Hanukkah, Christmas and New Year's Eve, it can be easy to pack on a few pounds before January rolls around. Here are a few tips on making a personal change with your holiday season habits.

Don't forget to exercise
When it's cold and snowy outside, it can be easy to fall out of your usual workout routine. However, you should make your best effort to stay active in the holiday season. Try doing workout regimens indoors by joining a gym or yoga studio.

Watch what you eat
There will be plenty of delicious food to tempt you around the holidays, but you should try to avoid eating too much of fatty dishes like stuffing or chocolatey desserts. It's fine to indulge a bit, but just remember that it's harder to work off weight than put it on.

Don't go back for seconds
You're bound to eat food that isn't exactly good for you during this time of year, but you can minimize the damage by sticking to only one helping per meal. It might be tempting to go back for two or three rounds of turkey or glazed ham, but you won't be pleased with your extra weight come the new year.

Aug 12

Looking for a personal change? Incorporate yoga into your life!

If you've been feeling like you need to make a personal change in your life, you may have considered signing up for some sort of community activity. Yoga can be a great way to get into better shape, enhance your sense of confidence and make new friends. Here are a few healthy living reasons for why you should incorporate yoga into your usual routine.

Helps counteract aging
Getting older is inevitable, but that doesn't mean age has to slow you down! According to ABC-Of-Yoga.com, this physical activity is a gentle but effective way to boost strength, flexibility and balance – all of which will keep you healthy and mobile well into your golden years. This exercise is also important for keeping your heart in good condition.

Stress management
Managing personal change can be stressful, but luckily yoga is a great way to fight off anxiety, notes The Mayo Clinic. The breathing exercises, stretching and sense of community associated with yoga have been shown to lower stress levels while promoting positive energy and confidence.

Better sleep
Been having trouble falling asleep lately? Well, yoga can help with that! Self.com reports that yoga participants who complained of poor sleep in the past were able to fall asleep 15 minutes earlier and stay asleep for an hour longer after just a couple months of classes.