What kind of success do I want? Sometimes we think like this. ‘In order to succeed, I have to compete or I have to endure a certain painful period. That is a time I feel unhappy or unhealthy because I cannot play, I cannot take enough exercises or I cannot do whatever I want for fun….’ But is that true? It could be for some successful people. But you can guess the answer. There are many people really enjoying their successful life while they are doing what they want within health and happiness. Because the true success is something we can enjoy together and the happiness becomes bigger and bigger the more we share with people.

Reduce muscle pain, spasticity, and fatigue while boosting your energy, managing stress, and more! Gain strength and curb the symptoms of MS with Dahn Yoga for MS, an instructional DVD that focuses on achieving balance, clarity, and energy through breathing, meditation, stretching, and acupressure stimulation. The DVD also includes firsthand testimonials from MS patients who use Dahn Yoga. Purchase it now.

You have probably been told at some time in your life to count your blessings. But have you considered that everything in your life is a blessing? Think of a difficult period in your life that has passed or a giant obstacle you have overcome. Consider how that event was a blessing to you.

Are there conditions in you life that your don’t like but that never seem to change no matter how hard you try to make them change? Quit trying to make them change. Instead, see how you can change yourself in relation to the problem. Yes, there are some truly intolerable situations that are genuinely beyond repair. In this worst-case scenario, you can resolve within yourself to leave the situation entirely. But most human problems are not so absolute. More than likely, even small changes that come from within you will completely transform your situation. They can change the way you communicate with others and help you reformulate your methods of coping with problems.

I Have a Dream Speech

This week, in honor of MLK Jr. Day, let’s focus on the dream of building a peaceful global community of equals. 

Below are photos from the fun and educational event.

Have fun spreading HSP!!!

Five foods that are good for your brain

There is a saying, “you are what you eat,” meaning that you have to eat good foods to stay fit and healthy. Your brain is what you eat, too, as studies show that smart food choices can fuel your brain and enhance learning and memory.

What are some smart food choices?

Keep in mind that how you eat is as important as what you eat. Small, regular meals are important. Even more important is that you prepare your food without depleting its nutritional value. Your brain will thank you.