Dahn Yoga Atlanta Member’s blog

YEHA spreading HSP

YEHA members have been very active spreading HSP to the community. In this picture, Yahuda, is teaching Dahnmudo to a class of kids.

Ah Shi Won Ha Da!!!

Posted: January 23rd, 2008 under YEHA.
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Just came back from Healer’s School

What a wonderful experience. If your looking to heal yourself and connect deeply with your soul or if your looking to learn how to heal others this program is for you. I learned healing techniques such as energy healing, reiki, tai chi healing, massage, reflexogy, accupressure and much more. the great thing about is that I learned to heal myself in the process. Feel free to contact me if you have any questions. Love you all.

Posted: January 19th, 2008 under Dahn Healing System.
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A Brain tip from Ilchi.com

Ilchi.com now has a daily Brain tip. Here is today’s.

Five foods that are good for your brain

There is a saying, “you are what you eat,” meaning that you have to eat good foods to stay fit and healthy. Your brain is what you eat, too, as studies show that smart food choices can fuel your brain and enhance learning and memory.

What are some smart food choices?

Antioxidants. Antioxidants, such as vitamins A, C and E, boost your brain and slow its degeneration by destroying free radicals. They are found in an abundance of foods, ranging from fresh fruits (blueberries, strawberries and raspberries, to name a few) to vegetables, beans and nuts.

Omega-3 fatty acids. Otherwise known as the “good fats,” the Omega-3 help to increase your cognitive functions and energy level. They are found in coldwater fish (salmon, trout, and tuna), avocados, nuts and olive oil.

Choline. Often grouped with the vitamin B family, this nutrient augments brain and memory development and is found in eggs, nuts and beef.

Whole Grains. The complex carbohydrates found in whole grains contain folate and vitamin B, which aid in improving memory function, as well as fiber, which helps to keep energy levels up.

Water. Staying hydrated keeps the brain alert and concentration in tact.

Keep in mind that how you eat is as important as what you eat. Small, regular meals are important. Even more important is that you prepare your food without depleting its nutritional value. Your brain will thank you.

Posted: January 17th, 2008 under Uncategorized.
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Snowing in Atlanta

As I watch the snowfall here in Atlanta, I feel that heaven is sending the snowflakes to purify the earth. As I watch the snowfall from the window, my heart goes back to when I was a child watching in wonder at the rare southern snowfall. How beautiful.

Posted: January 17th, 2008 under Uncategorized.
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