Dahn Yoga For MS (DVD)
Inspired by Cathy Downie
Instructed by Dawn Quaresima

Reduce muscle pain, spasticity, and fatigue while boosting your energy, managing stress, and more! Gain strength and curb the symptoms of MS with Dahn Yoga for MS, an instructional DVD that focuses on achieving balance, clarity, and energy through breathing, meditation, stretching, and acupressure stimulation. The DVD also includes firsthand testimonials from MS patients who use Dahn Yoga. Purchase it now.

Posted: September 19th, 2008 under Uncategorized.
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Mental Benefits:

• The body becomes very relaxed, thus calming the mind.
• Deep breathing stimulates circulation of oxygen to the brain. The head feels clear and the memory becomes sharp.
• Stress management ability is increased, as well as the ability to control emotions and thoughts. Positive attitude and joy toward life become intensified and more consistent.
• When this exercise is performed with sincerity, the practitioner can appreciate the workings of the mind/body/spirit synchronicity.
• Harmonizing of movement, breathing, and awareness is the hallmark of meridian exercise, optimizing concentration with an accompanying sense of mastery over the body. This facilitates and maximizes the self-healing process.

Posted: July 12th, 2008 under Brain Education.
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