This guide, “Eight weeks to a younger you,” has been developed to help you with these small choices—to give you the foundation from which you can build a healthier mind and body.

The guide is based upon Ilchi Lee’s Brain Education System Training (BEST), a five-step mind-body training program that helps unlock the brain’s true potential, and it will take you through the five levels of BEST:

1. Brain sensitizing
2. Brain versatilizing
3. Brain refreshing
4. Brain integrating
5. Brain mastering

As you work your way through this program, you will begin to notice changes to your mind and body. You will begin to discover your Ki, your life energy, and gain a greater connection with yourself. At the conclusion of this program, you will have established a pattern of healthy mind-body exercise that can benefit you everyday of your life.

The only catch is this: it is your choice…rather your series of choices, and it is up to you to make the right ones.

You can do it!