Jun 13

Small changes can lead to healthy living

Healthy living is something we all want to achieve, but it can sometimes be challenging. You can read all the healthy living blogs you want, but it won't do you any good if you don't put what you read into practice. If it's been a while since you've hit the gym or eaten a healthy meal, than the thought of getting in shape may seem overwhelming. However, it doesn't have to be, because there are many small changes you can make to improve your wellbeing. 

Men's Health magazine recommended that you start by vowing to never eat a meal that doesn't contain at least one fruit or vegetable. For example, if you're going to have pasta for dinner, make sure that you have some sauteed vegetables with it, or a salad to start. 

Woman's Day magazine suggested that you try to eat every two to three hours if you want to get healthier. The news source spoke to Dallas-based fitness trainer Scott Colby, who explained why this is a good idea. 

"This will help keep you full and satisfied and will reduce the likelihood of binge eating at the end of the day," Colby told the news source. "This is one of the best principles you can follow to blast fat and build sexy, lean muscle."

May 13

Try these summer workouts to enhance healthy living

Have you been looking for a personal change model to follow? If so, then you may want to try changing the way that you eat. Healthy living is the first step toward making positive personal changes, and when you feel fit, you may find that the confidence you exude helps you in other aspects of your life. The summer is a good time to start getting more exercise, and you should take advantage of the beautiful weather to get more physical activity outdoors. 

For example, Prevention magazine recommends that in the summer you try kayaking, which is very fun and can burn an estimated 340 calories per hour. This exercise can help you strengthen your upper body. Also, going on a nice summer hike could burn 400 calories an hour and is a great way to get in touch with nature. 

WebMD spoke to Kelli Calabrese, M.S., an exercise physiologist, who said that in the summer, taking a simple walk by the shore can be a workout.

"Sand gives you the extra resistance that you wouldn't have on a treadmill or on asphalt," Calabrese told WebMD. "You can do it barefooted and you'll feel a great workout in your feet, shins, and calves." 

Apr 13

Use these healthy living tips to eat better meals

Healthy living isn't always easy, but if you've been finding that you're feeling that you're lacking energy and are carrying some extra pounds, you may want to start making personal changes to get fit.  While it's important to get regular exercise, physical activity alone won't pay off if you're not eating the right foods. Luckily, there are many simple ways to swap out your bad food habits for good ones.

For example, if you usually have a bagel in the morning with cream cheese, you should consider switching to something that is both more filling and lower in fat and calories – like oatmeal. Or, if this switch is too big for you you can simply eat half a bagel instead of a full one and trade your cream cheese for something healthier, such as peanut butter or hummus. 

As for lunch and dinner, try to make sure that the majority of your meal consists of fruits or vegetables, rather than high-fat meats or white bread. This is easy to accomplish if you have a salad for lunch and include a hefty side of carrots, broccoli or any other veggie with dinner. 

Mar 13

3 things to avoid to keep up with healthy living goals

If you've been considering a new workout routine in order to make a personal change in your life, yoga could be a good fit for you. However, healthy living requires more than just the occasional trip to the yoga studio or gym – you also need to change your daily lifestyle. Here are three things to avoid in order to improve your overall health.

Limit sedentary activity
Spending eight hours behind a desk every day isn't good for your health. This is especially true when you come home and decide to relax on the couch until bed. While you don't need to be working out, limiting the amount of time you spend sitting or lying down can make a big difference for your health.

Reduce sodium intake
Between deli meats, soft drinks, French fries and cheeseburgers, there are plenty of foods high in sodium that people eat on a regular basis. Reducing the amount of salt you consume in your diet can boost your cardiovascular health.

Stop smoking
Not only are inhaled tobacco products bad for your lungs, but they can contribute to heart trouble as well. If you want to get the most of your yoga workout, stop smoking cigarettes, cigars and using other forms of tobacco.


Mar 13

How yoga can help you make a personal change for better health

Have you been looking to make a personal change in your life? Healthy living is within reach when you start practicing yoga on a regular basis. Here are some of the ways yoga can improve common physical ailments.

High stress levels
It might not seem like a physical problem, but dealing with high levels of stress on a regular basis can take quite a toll on your health. Not only can this lead to weight gain, but it can reduce your body's ability to heal itself after injury. However, yoga stretching and meditation can naturally reduce stress and anxiety.

Weight gain
By the time spring rolls around, many people have found that they've put on a few extra pounds during the winter months. However, practicing yoga for an hour a day three or four times a week can be a gradual and enjoyable way to burn calories and get back into shape.

Low energy
If you've been frequently feeling exhausted, unmotivated or overwhelmed, these low energy moods can often be the result of a lack of physical activity. Yoga meditation, stretching and deep breathing can all promote better blood circulation and reduce stress to help you feel more motivated.

Feb 13

For a personal change, try practicing yoga outdoors

Do you usually head into a yoga studio or class for your regular exercise? While this can be a great way to incorporate healthy living into your routine, it may not always work with your schedule to attend a weekly session. In these times, you may want to consider heading into your backyard or a nearby park to practice yoga for personal change. Here are three reasons yoga and nature go together.

Sweet silence
If you've tried practicing yoga at home, you may have encountered trouble with kids popping in to ask questions, the telephone ringing or other electronic devices interrupting your focus. However, heading outside to meditate and exercise under a tree in your yard or on a sandy patch of beach can offer you the sweet sound of silence.

Fresh air
Deep breathing techniques are the key to a successful yoga routine. However, working out indoors can sometimes leave you with stuffy, still air. Instead, consider the soothing benefits of breathing deeply of the fresh air outside.

A favorite spot to meditate
Meditation is generally the most effective when you feel comfortable and at peace with your surroundings. Because of this, practicing yoga in a favorite spot outdoors can help you focus your healing energies.

Feb 13

Incorporate healthy living into your routine with yoga

If you've been searching for a new fitness routine to focus on healthy living, then you might want to consider joining a yoga class. Not only is this lifestyle choice a great way to make a personal change, but many people consider it more enjoyable and beneficial than simply going to the gym. Here are three tips to consider about finding the right yoga class for your health goals.

Consider employer health benefits
With some employers becoming more concerned about their employees physical and mental wellness outside the office, you may find that you can take advantage of unique health benefits through your workplace. Speak with your boss or human resources department to see if they offer to pay a part of health club or yoga studio membership fees.

Try an introductory class
If you're still not certain that yoga is the workout routine for you, stop by for an introductory class. This beginners' session is great for gaining a first hand experience about the philosophy, stretches and methods used in yoga.

Speak with studio members
Once you've given an introductory class a try, take some time to speak with members in the class. These practitioners can provide you with valuable insight and advice for starting out this new fitness regimen.

Feb 13

Healthy living tips for picking the right yoga studio

Have you been considering making yoga a regular part of your life? Healthy living is a great goal to have, but you should make sure you don’t rush into anything prematurely. Here are a few helpful tips for making a personal change through yoga in your life.

Consider your schedule
Before you sign up for the first yoga class you find, you should make sure your schedule will allow this new workout plan. After all, making a real commitment to yoga means attending classes at least a few times a week for an hour or more. Try to find a yoga studio that works with your commute and has flexible class hours.

Ask a friend
If you have a good friend who practices yoga, this is the person you want to talk to before signing up for a class. There are many different forms of yoga, and gaining a little background information beforehand can help you find the class that works best for you.

Sign up for a introductory class
Before becoming a long-term member of any yoga studio, sign up for an introductory class. This will allow you to speak with the instructor, other class members and gain a sense of the meditation techniques, stretches and deep breathing exercises you’ll be learning.


Dec 12

How to stick with New Year’s resolutions for healthy living

Now that the holiday season is in your rearview mirror, it's time to get started with your New Year's resolution for healthy living. You might be thinking about tips and tricks that will encourage you to keep dieting and working out through the new year. Here are some things to keep in mind that will help you make a personal change with your resolution.

The power of friendship
Exercising and eating right can often be the most enjoyable when you have a friend or close family member right there beside you. See if someone in your social circle is interested in hitting the gym with you on a regular basis in the new year.

Yoga for body and mind
Believe it or not, yoga is one of the best methods for improving your body, mind and spirit all at once. Not only can yoga meditation help better your mood and thought processes, but the stretching exercises can strengthen every muscle in your body.

Writing it all down
Sometimes the best way to see how diet and exercise is benefitting you is by keeping a detailed record. Consider writing down how many calories you consume and the hours you exercise in a journal or notebook so you can track your progress throughout the new year.

Dec 12

Three New Year’s resolutions for personal change

The holiday season may be coming to a close, but there's still one event left on the radar – New Year's Eve. Not only is this date a time for staying up until midnight with family and friends, but it's also the perfect time to enact a personal change or two with your New Year's resolution. Here are a few ideas for healthy living in the new year.

Exercise more
Resolving to exercise is one of the most popular options for a reason – the holiday season is packed with delicious dinners and desserts. If you're hoping to work off those extra pounds, make a promise to run, lift weights, swim, practice yoga, bike or even walk on a regular basis.

Change your diet
While you don't need to completely eliminate junk food from your diet, you might want to think about introducing a few healthier options into your regular meal plans. Try to reduce your red meat consumption in favor of low-fat dairy, fruits, vegetables and whole grains.

Reduce your stress
Whether it's by getting more sleep at night, changing your diet, pursuing a new hobby or trying out yoga meditation, reducing your stress can have a significantly positive impact on your overall health. Lower stress and anxiety means you'll be in a better mood and your body will have more energy, a stronger immune system and better metabolism.