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	<title>Dahn Yoga Books &#187; ilchi</title>
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	<link>http://www.dahnyogaAtlanta.com</link>
	<description>Dahn Yoga Atlanta Members Blog Featuring Ilchi Lee Earth Citizen Books</description>
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		<title>Center Yourself</title>
		<link>http://www.dahnyogaAtlanta.com/2008/09/30/center-yourself/</link>
		<comments>http://www.dahnyogaAtlanta.com/2008/09/30/center-yourself/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 12:30:22 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Brain Education]]></category>
		<category><![CDATA[Dahn Yoga]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[dahn]]></category>
		<category><![CDATA[ilchi]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.dahnyogaAtlanta.com/?p=129</guid>
		<description><![CDATA[Several studies have shown that very specific, concrete things happen in the brain when you meditate. During meditation brain waves resemble those seen when someone is asleep and dreaming. But, unlike when you are asleep, you are fully conscious when you meditate. You could look at meditation as a kind of waking sleep, a time [...]]]></description>
			<content:encoded><![CDATA[<p>Several studies have shown that very specific, concrete things happen in the brain when you meditate. During meditation brain waves resemble those seen when someone is asleep and dreaming. But, unlike when you are asleep, you are fully conscious when you meditate. You could look at meditation as a kind of waking sleep, a time when you have consciously and purposely allowed your brain to rest and relax deeply.<br />
Meditation could be described as happiness training.<br />
Dr. Richard Davidson of the University of Wisconsin theorizes that meditation increases activity in the left prefrontal cortex, which is associated with feelings of contentment and joy. The more you practice meditation, the more your brain will gain the habit of using these regions of the brain. Also, scientists<br />
have noted that meditation calms activity in the amygdala, which is responsible for fear and stress responses.<br />
Research confirms that meditation has surprisingly profound effects on the structure and function of the brain. In one study of Buddhist monks, who usually meditate for many hours a day, the cortical regions of the monks’ brains were found to be much thicker than average, suggesting a much greater capacity for deep concentration. Furthermore, the monks showed greater activity in the areas of the brain associated<br />
with happiness, something we all want for our lives.</p>
<p><strong><em>&#8220;Brain Management&#8221; by Ilchi Lee</em></strong></p>
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		<title>The Gift of a Child’s Brain</title>
		<link>http://www.dahnyogaAtlanta.com/2008/09/26/the-gift-of-a-child%e2%80%99s-brain/</link>
		<comments>http://www.dahnyogaAtlanta.com/2008/09/26/the-gift-of-a-child%e2%80%99s-brain/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 03:36:09 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Brain Education]]></category>
		<category><![CDATA[Dahn Yoga]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[hsp]]></category>
		<category><![CDATA[humanity]]></category>
		<category><![CDATA[ilchi]]></category>
		<category><![CDATA[united nation]]></category>

		<guid isPermaLink="false">http://www.dahnyogaAtlanta.com/?p=128</guid>
		<description><![CDATA[If you know my work at all, you know I have great passion for the potential of the human brain. I have great belief in the ultimate goodness that is inherent in every person’s brain, but there is no greater gift on the planet, in my view, than the brain of a child.

It is cliché [...]]]></description>
			<content:encoded><![CDATA[<p>If you know my work at all, you know I have great passion for the potential of the human brain. I have great belief in the ultimate goodness that is inherent in every person’s brain, but there is no greater gift on the planet, in my view, than the brain of a child.</p>
<div class="alltext">
<p>It is cliché to say, “Our children are our future,” but it really is true and an important thing to consider. In particular, our children’s brains will determine the fate of humanity and the planet. A child’s brain is like a work of art in progress, and every experience that a child has affects the final result. This is why we must think very carefully about how we educate our children’s brains, not only through our traditional educational systems, but through all the information we impart to them through cultural and parental example.</p>
<p>In many ways, our current educational system does not do justice to our children’s brains. The traditional foundations of education are the “three R’s: reading, writing, and ‘rithmetic.” All of these follow the left-brain dominance that our society seems to reward. I believe that the brain hides many other creative and intuitive gifts that will become increasingly important in the modern world.</p>
<p>This past week, the Fourth Annual Brain HSP Olympiad was held in the United Nations building in New York City. The Olympiad exists as a true celebration of the vast abilities of the human brain. Here, children and adults can show talents that are rarely appreciated in typical academic competitions.</p>
<p>For me, the event brings great hope with it. The United Nations represents humanity’s enduring desire to come to come together in peaceful unity, so it is very meaningful to me to see it held there. So far, our highly developed analytical minds have done little to ensure a peaceful world. But as I watch these children, I have no reason to despair whatsoever, and many reasons to hope.</p>
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		<title>8 Weeks to A Younger You: A Guide for Improving Your Mind and Body</title>
		<link>http://www.dahnyogaAtlanta.com/2008/09/24/8-weeks-to-a-younger-you-a-guide-for-improving-your-mind-and-body/</link>
		<comments>http://www.dahnyogaAtlanta.com/2008/09/24/8-weeks-to-a-younger-you-a-guide-for-improving-your-mind-and-body/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 13:29:49 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Brain Education]]></category>
		<category><![CDATA[Dahn Healing System]]></category>
		<category><![CDATA[Dahn Yoga]]></category>
		<category><![CDATA[bloom]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[dahn]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ilchi]]></category>

		<guid isPermaLink="false">http://www.dahnyogaAtlanta.com/?p=127</guid>
		<description><![CDATA[In their book, In Full Bloom: A Brain Education Guide for Successful Aging, Ilchi Lee and Dr. Jessie Jones write: “The truth about the aging brain is simple but extraordinary: you can have a fit brain at age 60, 70, 80 and beyond. It’s simply a matter of choice.”
This guide, “Eight weeks to a younger [...]]]></description>
			<content:encoded><![CDATA[<p>In their book, <em>In Full Bloom: A Brain Education Guide for Successful Aging</em>, Ilchi Lee and Dr. Jessie Jones write: “The truth about the aging brain is simple but extraordinary: you can have a fit brain at age 60, 70, 80 and beyond. It’s simply a matter of choice.”</p>
<p>This guide, “Eight weeks to a younger you,” has been developed to help you with these small choices—to give you the foundation from which you can build a healthier mind and body.</p>
<p>The guide is based upon Ilchi Lee’s Brain Education System Training (BEST), a five-step mind-body training program that helps unlock the brain’s true potential, and it will take you through the five levels of BEST:</p>
<p>1. Brain sensitizing<br />
2. Brain versatilizing<br />
3. Brain refreshing<br />
4. Brain integrating<br />
5. Brain mastering</p>
<p>As you work your way through this program, you will begin to notice changes to your mind and body. You will begin to discover your Ki, your life energy, and gain a greater connection with yourself. At the conclusion of this program, you will have established a pattern of healthy mind-body exercise that can benefit you everyday of your life.</p>
<p>The only catch is this: it is your choice…rather your series of choices, and it is up to you to make the right ones.</p>
<p>You can do it!</p>
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		<title>BOOKS</title>
		<link>http://www.dahnyogaAtlanta.com/2008/09/19/books/</link>
		<comments>http://www.dahnyogaAtlanta.com/2008/09/19/books/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 14:42:19 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dahn Yoga]]></category>
		<category><![CDATA[ilchi]]></category>
		<category><![CDATA[MS]]></category>

		<guid isPermaLink="false">http://www.dahnyogaAtlanta.com/?p=124</guid>
		<description><![CDATA[Dahn Yoga For MS (DVD)
Inspired by Cathy Downie
Instructed by Dawn Quaresima
Reduce muscle pain, spasticity, and fatigue while boosting your energy, managing stress, and more! Gain strength and curb the symptoms of MS with Dahn Yoga for MS, an instructional DVD that focuses on achieving balance, clarity, and energy through breathing, meditation, stretching, and acupressure stimulation. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial;"><strong><span style="font-size: medium;">Dahn Yoga For MS (DVD)</span></strong><br />
</span><span style="font-size: x-small; font-family: Arial;">Inspired by Cathy Downie<br />
Instructed by Dawn Quaresima</span></p>
<p><span style="font-size: x-small; font-family: Arial, Helvetica, sans-serif;">Reduce muscle pain, spasticity, and fatigue while boosting your energy, managing stress, and more! Gain strength and curb the symptoms of MS with Dahn Yoga for MS, an instructional DVD that focuses on achieving balance, clarity, and energy through breathing, meditation, stretching, and acupressure stimulation. The DVD also includes firsthand testimonials from MS patients who use Dahn Yoga. <a href="http://www.amazon.com/Dahn-Multiple-Sclerosis-Similar-Conditions/dp/B000W3TUX8/ref=pd_bbs_1?ie=UTF8&amp;s=dvd&amp;qid=1202337478&amp;sr=8-1" target="_blank">Purchase it now.</a></span></p>
]]></content:encoded>
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