If you've been considering a new workout routine in order to make a personal change in your life, yoga could be a good fit for you. However, healthy living requires more than just the occasional trip to the yoga studio or gym – you also need to change your daily lifestyle. Here are three things to avoid in order to improve your overall health.
Limit sedentary activity
Spending eight hours behind a desk every day isn't good for your health. This is especially true when you come home and decide to relax on the couch until bed. While you don't need to be working out, limiting the amount of time you spend sitting or lying down can make a big difference for your health.
Reduce sodium intake
Between deli meats, soft drinks, French fries and cheeseburgers, there are plenty of foods high in sodium that people eat on a regular basis. Reducing the amount of salt you consume in your diet can boost your cardiovascular health.
Not only are inhaled tobacco products bad for your lungs, but they can contribute to heart trouble as well. If you want to get the most of your yoga workout, stop smoking cigarettes, cigars and using other forms of tobacco.