Posts Tagged: yoga classes


13
Sep 11

Hotels are getting more requests for yoga mats, healthy living supplies

Do you travel much outside of Atlanta? If you do, and you've tried to do healthy living exercises on the hard floor of your hotel room, you know that its stiff, uncushioned carpets can wreak havoc on your knees, back and elbows during yoga. It's little wonder that more and more hotel patrons are ordering yoga supplies than ever before.

Anyway, that is the thrust of a recent article published by Reuters. A director of the Ritz-Carlton Hotel Company told the news service that guests are increasingly calling room service for yoga mats, treadmills, exercise bikes and other fitness-related accoutrements.

"Probably fitness equipment is the biggest request we get from guests. It's the biggest preoccupation of business travelers besides getting their work done, so we try to make fitness available on any basis they ask for," said " said Vivian Deuschl, the company's corporate vice president.

She noted that, in addition to yoga mats and DVDs, many hotels are going the extra mile to offer patrons almost any fitness-based amenity that one can dream up.

The Ritz-Carlton's hotels offer personal trainers on demand, for example. Others, like the Kimpton Hotel chain, offer an all-day yoga channel and a basket of gratis yoga apparel, as the Kimpton's chief operating officer Niki Leondakis told the news organization.

In the end, it all comes down to providing what guests want – which, lately at least, means all things yoga.

Why are patrons shifting their desires from the mini-bar to the mat? Leondakis offered Reuters a theory based on the large number of baby boomers hitting retirement age.

"Twenty years ago it was wine, dine and work, not about maintaining a healthy lifestyle on the road. People today are looking at work/life balance in a more integrated way," she concluded, quoted by the news source.

Hence the popularity of Georgia yoga classes. Americans of all ages are flocking to yoga – nearly 16 million, according to a survey conducted by the Yoga Journal.


2
Sep 11

CDC says yoga can contribute to healthy living

For many people who live in Georgia's capital, Atlanta yoga classes are an integral part of their weekly workout routine. After all, stretching, posing, meditating and breathing deeply are good for you no matter what part of the Peach State you live in.

In fact, there's one Atlanta-based organization that has been a proponent of yoga-based exercise for years – namely, a little agency called the Centers for Disease Control and Prevention (CDC).

Why is yoga so healthy?

Scientists, public health authorities and healthy living experts often agree that doing yoga can do the body a world of good. One reason for this general consensus is that yoga strengthens so many different muscle groups, opens up multiple energy channels, refreshes multiple organs and contributes to good mental and physical health.

People have known this for centuries. In an article published by the CDC, the U.S. Surgeon General reports that yoga has been practiced as a health regimen since at least 600 BC.

"Yoga philosophies…asserted that physical suppleness, proper breathing and diet were essential to control the mind and emotions, and were prerequisites for religious experience," the source states, noting that an offshoot of the yoga developed in Asia has evolved into the sports medicine-related practice many Americans are familiar with today.

Adopting yoga into your routine

Low-impact exercises are beneficial for nearly everyone. This is one reason why the CDC recommends yoga for people of so many divergent health statuses.

For example, the agency states that yoga is a great way for people over the age of 65 to stay fit and strengthen their muscles and bones, all while running a low risk of injury.

Likewise, the CDC has suggested that people with certain debilitating conditions, like chronic fatigue syndrome, try yoga as a way to improve well-being and reduce anxiety.


4
May 11

Dahn Yoga recognizes how much mothers matter

By offering family-based meditation and yoga classes for kids and adults, Dahn Yoga goes the extra mile for the deeply set bond that kin makes possible. However, this is not the only way that children and parents benefit from turning to the holistic mind-body system. In honor of Mother's Day – which is on May 8th, so mark your calendars – Dahn Yoga is making a Mother's Month Special Offer.

Since a mother does more than anyone else to make your life cheerful, content and peaceful, Dahn Yoga and Health Centers has made it clear that it thinks moms deserve a whole month of special treatment. With that in mind, all mothers will receive 10 percent off a new membership during the month of May.

Whether a women's maternal duties constantly keep her on the move or she merely finds herself feeling stressed and anxious, classes in yoga, tai chi, meditation and body tapping can help her release some of the tension that collects along the body's energy corridors.

As far as Dahn Yoga is concerned, there are 31 Mother's Days in May this year, and moms of all ages should consider taking advantage.